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Toiduainete pH tabel prof. Robert O Young'i materjalide põhjal.
Aluseline jääk
Nimekiri tavalistest toiduainetest, nende suhteline potentsiaal happeliseks (-) või aluseliseks (+) jäägiks vahemikus -40 kuni+40
Köögiviljad |
| Brussels Sprouts |
Rooskapsa võrsed |
-1.5 |
| Peas, Ripe |
Herned, küpsed |
+0.5 |
| Asparagus |
Spargel |
+1.1 |
| Arichokes |
Artišokk |
+1.3 |
| Comfrey |
Varemerohi |
+1.5 |
| Green Cabbage, March Harvest |
Roheline peakapsas, märtsi korje |
+2.0 |
| Lettuce |
Leht- ehk aedsalat |
+2.2 |
| Onion |
Sibul |
+3.0 |
| Cauliflower |
Lillkapsas |
+3.1 |
| White Cabbage |
Valge peakapsas |
+3.3 |
| Green Cabbage, December Harvest |
Roheline peasalat, detsemberi korje |
+4.0 |
| Savoy Cabbage |
Kähar lehtkapsas |
+4.5 |
| Lamb's Lettuce |
Põldkännak |
+4.8 |
| Peas, Fresh |
Hernes, värske |
+5.1 |
| Zucchini |
Kabatšokk (rullkõrvits) |
+5.7 |
| Red Cabbage |
Punane peakapsas |
+6.3 |
| Rhubarb Stalks |
Rabarberi varred |
+6.3 |
| |
Mädarõigas |
+6.8 |
| Leeks (Bulbs) |
Porrulauk |
+7.2 |
| Watercress |
Ürt-allikkress |
+7.7 |
| Spinach, March Harvest |
Spinat, märtsi korje |
+8.0 |
| Chives |
Murulauk |
+8.3 |
| French Cut Green Beans |
Rohelised oakaunad |
+11.2 |
| Sorrel |
Hapuoblikas |
+11.5 |
| Spinach (Other Than March |
Spinat, mitte märtsis korjatud |
+13.1 |
| Garlic |
Küüslauk |
+13.2 |
| Celery |
Seller |
+13.3 |
| Cabbage Lettuce, Fresh |
Peasalat, värske |
+14.1 |
| Endive, Fresh |
Endiiviasigur |
+14.5 |
| Cayenne Pepper |
Punane tšillipaprika ? |
+18.8 |
| Straw Grass |
? |
+21.4 |
| Shave Grass |
Põldosi |
+21.7 |
| Dog Grass |
Orashein |
+22.6 |
| Dandelion |
Võilill |
+22.7 |
| Kamut Grass |
Kamutioras |
+27.6 |
| Barley Grass |
Odraoras |
+28.1 |
| Soy Sprouts |
Sojauba, idandatud |
+29.5 |
| Sprouted Radish Seeds |
Redise seemned, idandatud |
+28.4 |
| Sprouted Chia Seeds |
Idandatud Chia seemned |
+28.5 |
| Alfalfa Grass |
Lutsernioras |
+29.3 |
| Cucumber, Fresh |
Kurk, värske |
+31.5 |
| Wheat Grass |
Nisuoras |
+33.8 |
Juurviljad |
| White Raddish (Spring) |
Jaapani redis, kevadine korje |
+3.1 |
| Rutabaga |
Kaalikas |
+3.1 |
| Kohlrabi |
Nuikapsas |
+5.1 |
| Horseradish |
Mädarõigas |
+6.8 |
| Turnip |
Naeris |
+8.0 |
| Carrot |
Porgand |
+9.5 |
| Beet |
Peet, puna- |
+11.3 |
| Red Radish |
Redis |
+16.7 |
| Summer Black Radish |
Must rõigas |
+39.4 |
Puuviljad |
| Limes |
Laim |
+8.2 |
| Fresh Lemon |
Sidrun, värske |
+9.9 |
| Tomato |
Tomat |
+13.6 |
| Avocado (Protein) |
Avokaado (valk) |
+15.6 |
Säilitamata teraviljad ja kaunviljad |
| Buckwheat Groats |
Tatratang |
+0.5 |
| Spelt |
Speltanisu |
+0.5 |
| Lentils |
Läätsed |
+0.6 |
| Soy Flour |
Sojajahu |
+2.5 |
| Tofu |
Tofu (sojajuust) |
+3.2 |
| Lima Beans |
Liima aeduba |
+12.0 |
| Soybeans, Fresh |
Sojauba, värske |
+12.0 |
| White Beans (Navy Beans) |
Aeduba |
+12.1 |
| Granulated Soy (Cooked Ground Soy Beans) |
Granuleeritud soja |
+12.8 |
| Soy Nuts (soaked Soy Beans, Then Air Dried) |
Sojapähklid (leotatud, kuivatatud) |
+26.5 |
| Soy Lecithin (Pure) |
Sojaletsitiin (puhas) |
+38.0 |
Pähklid |
| Hazelnuts |
Metspähkel |
-2.0 |
| Brazil Nuts |
Parapähkel |
-0.5 |
| Almonds |
Mandelid |
+3.6 |
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