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Tagasi esilehele
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Toiduainete pH tabel prof. Robert O Young'i materjalide põhjal.
Happeline jääk
Nimekiri tavalistest toiduainetest, nende suhteline potentsiaal happeliseks (-) või aluseliseks (+) jäägiks vahemikus -40 kuni+40
Puuviljad |
| Rose Hips |
Kibuvits |
-15.5 |
| Pineapple |
Ananass |
-12.6 |
| Mandarin Orange |
Mandariin |
-11.5 |
| Bananna, Ripe |
Banaan, küps |
-10.1 |
| Pear |
Pirn |
-9.9 |
| Peach |
Virsik |
-9.7 |
| Apricot |
Aprikoos |
-9.5 |
| Papaya |
Papaia |
-9.4 |
| Orange |
Apelsin |
-9.2 |
| Mango |
Mango |
-8.7 |
| Tangerine |
Tangeriin |
-8.5 |
| Currant |
Sõstar |
-8.2 |
| Gooseberry, Ripe |
Tikker, küps |
-7.7 |
| Grape, Ripe |
Viinamari, küps |
-7.6 |
| Cranberry |
Jõhvikas |
-7.0 |
| Black Currant |
Must sõstar |
-6.1 |
| Strawberry |
Maasikas |
-5.4 |
| Blueberry |
Mustikas |
-5.3 |
| Rasberry |
Vaarikas |
-5.1 |
| Yellow Plum |
Kollane ploom |
-4.9 |
| Italian Plum |
Itaalia ploom |
-4.9 |
| Date |
Dattel |
-4.7 |
| Cherry, Sweet |
Maguskirss |
-3.6 |
| Cantaloupe |
Kantaluup |
-2.5 |
| Red Currant |
Punane sõstar |
-2.4 |
| Fig Juice Powder |
Viigimarja mahla pulber |
-2.4 |
| Grapefruit |
Greip |
-1.7 |
| Watermelon |
Arbuus |
-1.0 |
| Coconut, Fresh |
Kookos, värske |
+0.5 |
| Cherry, Sour |
Hapukirss |
+3.5 |
| Bananna, Unripe |
Banaan, mitte-küps |
+4.8 |
Säilitamata teraviljad |
| Brown Rice |
Pruun riis |
-12.5 |
| Wheat |
Nisu |
-10.1 |
Pähklid |
| Macadamia Nuts |
Makadaamiapähkel |
-11.7 |
| Walnuts |
Kreekapähkel |
-8.0 |
Rasvad |
| Sunflower Oil |
Päevalilleõli |
-6.7 |
| Ghee |
ghii |
-1.6 |
| Coconut Milk |
kookospiim |
-1.5 |
Võimalusel vältida |
Juurviljad |
| Stored Potatoes |
Kartul, säilitatud |
+2.0 |
Loomaliha, linnuliha ja kalaliha |
| Pork |
Sealiha |
-38.0 |
| Veal |
Vasikaliha |
-35.0 |
| Beef |
Veiseliha |
-34.5 |
| Ocean Fish |
Merekalad |
-20.0 |
| Chicken |
Kana |
-18.0 – -22.0 |
| Eggs |
Munad |
-18.0 – -22.0 |
| Oysters |
Austrid |
-5.0 |
| Liver |
Maks |
-3.0 |
| Organ Meats |
Rupskid (organid) |
-3.0 |
Piim ja piimatooted |
| Hard Cheese |
Juust, kõva |
-18.1 |
| Quark |
Toorjuust |
-17.3 |
| Cream |
Koor |
-3.9 |
| Homogenized Milk |
Piim, homogeniseeritud |
-1.0 |
| Buttermilk |
Pett |
+1.3 |
Laib, sai, küpsised (säilitatud teravili, kergitatud tainas) |
| White Bread |
Sai |
-10.0 |
| White Biscuit |
Küpsis |
-6.5 |
| Whole-Meal Bread |
Sepik |
-6.5 |
| Whole-Grain Bread |
Täisteraleib |
-4.5 |
| Rye Bread |
Rukkileib |
-2.5 |
Pähklid |
| Pistachios |
Pistaatsiapähklid |
-16.6 |
| Peanuts |
Maapähklid (arahhis) |
-12.8 |
| Cashews |
India pähklid |
-9.3 |
Rasvad |
| Margarine |
Margariin |
-7.5 |
| Corn Oil |
Maisiõli |
-6.5 |
| Butter |
Või |
-3.9 |
Magusained |
| Artificial Sweetners |
Kunstlikud magusained (suhkruasendajad) |
-26.5 |
| Chocolate |
Šokolaad |
-24.6 |
| White Sugar |
Rafineeritud suhkur, valge |
-17.6 |
| Beet Sugar |
Suhkrupeet |
-15.1 |
| Molasses |
Melass |
-14.6 |
| Dr. Bronner's Barley Malt Sweetner |
Dr. Bronner'i odra linnaseekstrakt |
-9.8 |
| Dried Sugar Cane Juice (Sucanat) |
Toor-roosuhkru mahl |
-9.6 |
| Turbinado Sugar |
Demerara suhkur (pruun suhkururoo suhkur) |
-9.5 |
| Fructose |
Fruktoos |
-9.5 |
| Milk Sugar |
Laktoos |
-9.4 |
| Barley Malt Syrup |
Odralinnase siirup |
-9.3 |
| Brown Rice Syrup |
Riisisiirup |
-8.7 |
| Honey |
Mesi |
-7.6 |
Kastmed |
| Vinegar |
Äädikas |
-39.4 |
| Soy Sauce |
Sojakste, tamari |
-36.2 |
| Ketchup |
Ketšup |
-12.4 |
| Mayonaise |
Majonees |
-12.5 |
| Mustard |
Sinep |
-19.2 |
Joogid |
| Liquor |
Alkohol, kange |
-28.6 – -38.7 |
| Fruit Juice Sweetened With White Sugar |
Nektar, mehu, mahlajook |
-33.6 |
| Tea (Black) |
Tee, must |
-27.1 |
| Beer |
Õlu |
-26.8 |
| Coffee |
Kohv |
-25.1 |
| Wine |
Vein |
-16.4 |
| Fruit Juice, Packaged, Natural |
Puuvilja mahl, pakendatud |
-8.7 |
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